An asana is basically a physical posture in yoga. If you want to know how yoga asanas can help you to lose and manage weight, this article’s for you.
For many people, struggling with their weight is a lifetime battle. This can get pretty old especially when you see that there hasn’t been any drastic change. At this point, you may already have done everything within your power to control the weight gain. You eat right and exercise regularly. Still, your metabolism just doesn’t perform as well. If this is the case, then you may as well look into solutions so that you really do get to attain that body you’ve always wanted. Many can attest to the fact that yoga helps manage your weight.
Yoga could be something you do for the long term. It’s not just about a quick way to lose weight. In fact, it’s more of a lifestyle change. For many people, this form of exercise has more to do with finding a way to deal with stress and to cope with all the pressures in life. While this may be true, yoga also is so much more than this. You’ll see that as you attend your classes regularly and make sure that you eat healthy, you’ll burn calories at a faster rate. If you want to add more power to your punch, you could try Ashtanga and Vinyasa yoga. These two types focus more on large muscle groups. You’ll particularly notice the development of your back, legs, and shoulders.
If, on the other hand, you prefer the gentler yoga routines, you may want to look into Hatha. You’ll still get a good workout and this could actually be your stepping stone to more intense exercises. And just because you do yoga doesn’t mean that you are now allowed to spoil yourself with junk and sweets. To experience the full benefits, you must supplement your workout with a good diet. You’ll achieve maximum weight loss in record time, but the best part is that you keep it off because you now have more muscles, and these in turn make your metabolism perform at a faster rate.
While practicing Yoga Asanas, you need to focus on how you feel physically. Listen to what you’re body is trying to tell you and don’t exert too much effort once you feel a slight discomfort. Be in the moment and try not to think about what you need to do after the class. Rather, you need to live in the moment because you need to see which area you need to work on. As soon as you feel exhausted, allow yourself to rest. You need to recover from all the difficult poses by sometimes taking a day or two off between classes.
Just know that no Yoga Asanas routine can help you lose weight when done alone. Your biggest hurdle would be your willpower. So, just focus on your goal and never give up even when you feel as if you need to change your routine. As you get close to the body of your dreams, yoga will soon become your best friend. In fact, people who have done it for years say that the entire routine can be addictive, especially when you see the big difference on your body.
If you’ve found this article interesting, you might want to read our article on Bikram Yoga. Weight loss can be something that requires a holistic approach, which includes supplements like African mango.