African mango contains a naturally-occurring ingredient that helps greatly in reducing bad cholesterol and aids in weight loss. This ingredient is called Irvingia Gabonensis and is extracted from the African mango’s seed (which locals call dika nuts). When taken in pill form, the extract’s potency is maximized for absorption into the body.
African mango was originally studied by researchers at the University of Yaounde in Cameroon, West Africa, to test whether it brings down levels of bad cholesterol. Research results, however, showed that more than just lowering bad cholesterol, those who took African mango supplement lost an average of 28 pounds in 10 weeks, against no weight loss in the placebo group.
Since then, African mango rose in popularity as a natural and nutritional diet supplement. It was mentioned on the show of a famous television doctor. This only whetted up people’s curiosity and desire to try its effectiveness. Subsequent testimonies show that African mango does, indeed, deliver what it promises.
How does African mango help the body deal with cholesterol?
There are two types of cholesterol: HDL, or what is commonly called good cholesterol, and LDL, or bad cholesterol. LDL is what makes the body store up fat that blocks up the arteries. HDL, on the other hand, helps the body prevent LDL buildup.
To keep healthy, HDL levels should be kept high and LDL levels low. Certain food have traditionally been recommended for their high-HDL content. Among these are certain fishes such as salmon, mackerel, herring; nuts, especially almonds; whole grains; some vegetables and fruits, as well. The study proving African mango to be effective in bad cholesterol reduction now makes it one of the items on this list.
But one of the best ways to reduce bad cholesterol is to lose weight. Being overweight affects the health adversely partly due to increasing the body’s LDL levels while lowering its HDL levels. And African mango hits this problem on the head by lowering weight and bad cholesterol levels at the same time.
African mango enables the body to produce more adiponectin. This is a protein hormone that is produced in the human body’s fat cells. This hormone helps maintain blood glucose at a healthy level, and affects the way the body produces and assimilates insulin. When the body is full, or when a person eats lots of candy and simple carbohydrates, the blood sugar goes up. The body then releases insulin at a volume sufficient to cope with the food intake. The more insulin is produced in the body, the more fat is stored, and the less fat is burned. Keeping insulin level low will enable the body to burn fat faster and more efficiently. The adiponectin in African mango makes the body sensitive to insulin, thus increasing its ability to burn fat.
But all this talk about cholesterol and adiponectin only explain part of African mango’s ability to induce weight loss. The main reason why African mango is effective in weight loss is that it is a strong appetite suppressant. It does this by increasing the body’s sensitivity to leptin.
In layman’s terms:
Leptin is a hormone that helps control appetite. When we eat, our body recognizes that fuel is available for the body to use. The body releases insulin to deal with this food intake, distributing glucose to different parts of the body where it’s needed, and storing the rest as fat. The fat cells release leptin to the brain to signal that the body’s fuel tank is full, and the person then stops eating. But some people’s brains either have lost or have inadequate capacity to recognize the signals that leptin gives it. Thus, overweight and obese people keep on eating even when the body has taken in enough food to sustain itself.
African mango increases the body’s sensitivity to leptin. So when you have eaten enough, your body will release leptin and your brain will immediately recognize the signal to stop eating. As you go through your day, your body’s sensitivity to leptin will mean that you will continue to feel full and will have no urge to eat or have hunger pangs to deal with. You can see how easier it will be to control your diet and your weight when you don’t have the inclination to eat. Contrast this with the sense of deprivation, body adjustments and strong hunger you get from other diet regimen, and you can immediately see the benefit of African mango’s ability to sensitize your body to leptin.
In fact, the study done at the University of Yaounde involved no exercise or diet changes on the part of the subjects. The test group was simply given the Irvingia Gabonensis seed extract, whereas the other group was given placebo pills. The resulting weight loss and lower cholesterol levels in the subjects taking the Irvingia Gabonensis seed extract was remarkably significant compared to none registered by the placebo group. There’s no doubt that, when paired with regular exercise and a healthy diet, the resulting health benefits will be maximized and enjoyed within a shorter period of time.
Of course, the individuality of people’s bodies and reaction to supplements will result to variations in how readily the body will exhibit the effect of African mango supplements. And you will have to check the label closely to ensure you are taking the real thing, not a hyped-up, extender-puffed product.
But once you ensure that you have the right supplier and the right product, you can avail of all the positive effects of African mango in order to maximize changes towards a healthier lifestyle. By using African mango extract, you will be on the road to a slimmer, healthier you as soon as you start, and will be able to see results in as short as two months. The sooner you start, the sooner you start to reap the benefits that a slimmer, healthier body gives you. And when it comes to health, there’s no putting it off. The best time to start is now.