Irvingia Gabonensis: If you want to know what Irvingia extract is, this article will be a good introduction. Learn what Irvingia gabonensis is.
Irvingia gabonensis is the scientific term for African mango. In fact, the 2 terms are almost completely interchangable.
Irvingia gabonensis has been around for years. In fact, Irvingia is an extract that comes from an African mango fruit the grows in Cameroon.
So, why has it only recently shot in popularity? Is it just another “fad”?
I wouldn’t say it’s a fad. In the resources section below, I’ll give you the link to one study that was published in 2005, stating that people who took Irvingia lost significantly more weight than those who didn’t.
So, where has it been all these years? It’s been here…it’s just that people didn’t know about. Not until around September 2010…
Irvignia Gabonensis’ Rise To Popularity
African mango really shot to popularity when, on an episode of his show that aired in September 2010, Dr. Mehmet Oz said that there were several benefits that come with African mango supplementation.
Here are some of the benefits that I can think of:
- Weight loss
- Appetite suppression via increased leptin sensitivity (leptin is the hormone that tells your brain that you’ve had enough to eat).
- The benefits of fiber supplementation: Irvingia is a water-soluble fiber.
Aside from those benefits, there are also brand-specific African mango benefits.
For example, one of the more popular brands of Irvingia gabonensis/African mango is called African Mango Plus. In addition to the 150mg of African Mango extract (which is basically Irvingia gabonensis) you get in each capsule, here are some additional ingredients:
- You get 225mg of green tea leaf extract. You probably know that green tea also helps with weight loss.
- EGCG is a potent antioxidant. On the ingredients label of African Mango Plus, you get 135mg. It’s indented under green tea leaf extract, so it might be part of the 225mg of green tea.
- Caffeine is another ingredient. Now, if you’re sensitive to caffeine, or you want to avoid it, that’s fine: there are other brands of African mango that don’t have caffeine.
However, if you like caffeine, the addition of caffeine in African Mango Plus will be great for you.
In fact, I recommend that, if you want to lose as much weight as possible, you do this:
When you wake up in the morning, take one pill of African Mango Plus (and drink some water, if you want).
Then do a cardio workout on an empty stomach.
I know that not everyone’s the same, but I think that, if you haven’t done so before, you should try working out first thing in the morning. Because you haven’t eaten yet, your body will more easily tap into it’s fat stores. Plus, the caffeine you get from the Plus brand will amplify your fat burning efforts.
That, along with a mild to intense cardio workout, is one of the best tips I can give you.
Actually, you know what’s probably more important than exercising to lose weight?
Diet. Of course, you should eat a healthy diet that lets your body burn fat. If you don’t feel like exercising, that’s fine. Start with diet and Irvingia gabonensis supplementation. Then, over time, you’ll start to lose weight, feel better, and have more energy.
Then, use the exercise tip I just gave you. It’ll really help you to accelerate your fat-burning.
Actually, speaking about nutrition, that brings up another subject that people are searching for: the African Mango diet. Not necessarily the diet supplement, but rather, “What diet should I follow when I’m taking the African mango supplement?”
So, how do you answer this question?
To me, the most logical approach is to say, “Okay, African mango comes from Cameroon, and the Irvingia extract is said to be a key to weight loss and weight maintenance. What’s the diet of the people of Cameroon, in the rain forests where the African mango grows?”
That’s the question I asked, and that’s what I based my research on.
I even wrote a 2-part article on it, titled African Mango Diet Revealed: Discover The African Mango Diet. I didn’t see a lot of other webmasters talking about the actual diet itself, which is why I wrote this article. It’s probably one of the most informative ones you’ll find on the Internet.
The basic African mango diet is fiber-rich, high in complex carbs, and low in saturated fat. I know that probably sounds cliche, but if you want more information, just see my article about the African mango diet. I’ve added a link to it in the resources below.
Irvingia Gabonensis Resources
If you want to learn more about Irvingia gabonensis or African mango, these resources should help you a lot:
Dr Oz Recommends African Mango Extract For Weight Loss
The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon
This site is a great source of information on the African mango irvingia gabonensis weight loss supplement.
http://africanmangoe.com/african-mango-diet.php – This is the first of a 2-part article that talks about the African mango diet.
What You Should Know About African Mango
My article on the African Mango diet itself:
Where to buy African mango: http://africanmangoe.com/where-to-buy-african-mango.php
I hope you’ve found this Irvingia gabonensis article to be informative. With the brand that’s right for you, you can really lose weight with Irvingia gabonensis.