The African Mango Diet has grown to be one of the hottest new trends in the health and fitness industry.
African Mango, which was classified as a “Miracle in Your Medicine Cabinet” by a famous TV doctor, is now one of the world’s most popular ingredients used in weight loss supplements and drinks.
If you are struggling with your weight and you have tried every supplement on the market, you may be asking yourself “does African Mango work?”.
Just because it is endorsed by a celebrity doctor and other health professionals does not necessarily mean it is a cure to your weight problem.
If you are a wise consumer, you should research the effectiveness of any supplement you purchase.
Find out what African Mango is, whether or not it works, and how you can make your supplements more effective by reading on.
What is African Mango?
Before you ingest any type of supplement you should know about the ingredients it contains. If you are focusing in on African Mango, you should have a good understanding of the fruit or extract before you invest your hard-earned money.
African Mango is originally a fruit, and the key ingredient of it is Irvingia Gabonensis. This fruit has been part of native diets for thousands of years and was also believed to be used for medicinal purposes and nutritional value during long hunting trips.
While this miracle fruit has been consumed for thousands of years, it has only been a decade since civilians in Western culture started to discover the incredible health benefits of the African Mango. Both scientists and health experts now accept the fruit and are recommending this fruit to patients who want to improve their health and lose weight.
What Health Benefits Will you Appreciate When You Add This Into Your Diet?
Now that you know about the extract’s past, you need to learn about how the fruit will benefit. The obvious answer to “Does African Mango work?” is yes. How effective the extract is depends on the potency of the extract and your lifestyle.
First, review the health benefits of the extract and then you can learn how to change lifestyle habits so you can get the most out of your supplements. Here are some of the most common benefits:
* Suppresses Your Appetite
There are a number of different appetite suppressants on the market. This is a natural appetite suppressant because it regulates the leptin hormone. Leptin has been found to contribute to obesity when it does not tell your body to stop eating.
When you have lower levels of the hormone, you end up eating more than you should and have difficulty losing weight. African Mango will regulate the leptin hormone so it is not too high or low.
* Acting as a Fat Burner
Mango is a natural weight loss aide that will burn fat in the body by targeting the fat and not the water weight or the muscle. Studies show that the superfood naturally accelerates your metabolism and uses the heightened metabolism to store fat that is building up in the body.
Even better, the superfood does not contain any stimulants that are not safe so virtually anyone can use these supplements to lose weight.
* Delays Digestion
When you digest your food quickly, you get hungry very quickly. It will delay the process of digestion so you will stay full for longer. Combined with the affect of leptin, you can lose weight much more quickly simply by consuming less than you normally would have.
* Source of Fiber
Soluble fiber will suppress your appetite as well. African Mango is a high source of soluble fiber so it will act like a laxative when you need to get rid of the building waste in your body.
How Can You Get the Most Out of the African Mango Extract?
Now that you understand all of the benefits the African Mango has to offer, you need to know how to get the most out of the supplement so you can lose weight safely and naturally. Studies at the University of Cameroon showed that the average patient lost 28 pounds when taking the seed extract without altering their diet or their exercise routines. These studies are compared to people who only lose 1.5 pounds on other weight-loss placebos.
While studies do show that the supplements do work when patients are taking only the supplement, if you change your diet and exercise plan, you should expect better results when you are obese. Obese patients can lose a significant portion of their excess body weight when they take the extract in conjunction with a low calorie diet program.
It is recommended to eat no more than 1200 calories per day for the best results. The appetite suppressant qualities of extract will help you stick to this diet with no problem. You should cut out soda, exercise portion control, take a vitamin B complex, and reinvent your favorite recipes as you would with any diet.
If you take the seed extract with other superfoods you will also notice better results. The “Superfruit Diet” has grown to be very popular. Studies show that combining acai berries, sea buckthorn, and the Mango will block fat from being absorbed, stop hunger, and speed up the metabolism. Your exercise routine is also very important.
At least 30 minutes of jogging or other cardio activity is recommended. Stay consistent with your exercise routine and you are more likely to stick with it.
You should now have the answers to the question: “does African Mango work?”. If you are tired of trying extracts that do not work, try a natural superfood that will suppress your appetite and join the community of people who have reported 25 pounds or more of weight loss in just a single month.
Start your diet plan off right by changing your diet and exercising daily for 30 minutes or more and you will naturally raise your metabolism safely for the improvement of your future.