The African mango weight loss supplement: not sure if you know what you need to know? Discover what you need to know about African mango.
When you’re done with this short article, you’ll be able to make a more informed decision as to whether this weight loss supplement is right for you.
African Mango’s Irvingia Gabonensis Has Been Proven Effective
If you really want to know what makes African mango extract so popular, it’s because of an extract known as Irvingia gabonensis, and the fact that a popular television doctor recommended it. In fact, he said that it was one of the 3 must-have’s that you should have in your medicine cabinet.
That’s good, but the next question is, is Irvingia really effective?
To answer that question, we have to look at the results of a study conducted by the University of Yaounde and Cameroon, Africa.
It was a 4-week study involving 40 male subjects. These 40 were divided into two groups. One group consisted of 28 of the subjects, who got Irvingia, and the other groups contained the remaining 12 who didn’t.
At the end of the study, one of the two groups had, on average, lost much more weight than the other group. The group that lost a lot of weight was the group of 28 men who had been given Irvingia gabonensis.
Another thing you should know about African mango extract is that it’s an appetite suppressant. This is because it increases sensitivity to a hormone called leptin. Leptin is what tells your brain that you’ve had enough to eat. So, when you increase your leptin sensitivity, you stop eating earlier.
That can be great for people who are prone to eating too much. Of course, if you feel fuller sooner, you’ll probably eat less of those empty calories. That, in and of itself, will help you to lose weight.
African Mango Diet Pills May Have Caffeine
Not all Irvingia extract supplements contain caffeine, but I know of at least one that does: the Plus brand of African mango. If you’d like to read an ingredients list of what’s inside a bottle of African Mango Plus, I wrote an article on it, which you can read here: http://goarticles.com/article/African-Mango-Ingredients-What-s-Inside-A-Bottle-of-African-Mango-Plus/4241564/
If you’re not supposed to take caffeine, or are on any medication that may not react well with the caffeine, you may want to get an Irvinga supplement that doesn’t contain caffeine.
On the other hand, if you can handle caffeine, African mango may be a great boost to your day. Plus, if you take caffeine before you work out (particularly, on an empty stomach), you may find that you have the extra fat-burning energy you need to burn away that excess unwanted adipose tissue.
Plus, you may not have to spend money on those expensive coffees, since that will be supplied in each African mango diet pill you take (if you get a brand that has caffeine in it).
Do Your Research, Consult With Your Physician
Before taking any weight loss supplement, changing your eating habits, or beginning an exercise program, it’s always good to do your research and consult with your physician.
When I say do your research, I mean look at the ingredients of the particular brand you want to buy. Look at the reputation of the company. Do they have testimonials from satisfied customers? Are the testimonials specific, or are they vague? Are the testimonials from a wide variety of people (men and women of all ages), or only limited to a certain demographic?
Don’t Fool Yourself: You’ll Need To Make Changes on the African Mango Diet
No matter what fat loss supplement you take or program you follow, if you want to get the most out of your attempts to lose weight, you’re going to have to give up any bad habits that you may have.
You know what I’m talking about: the unhealthy foods, the lack of real physical activity, and the excuse that you’re somehow destined to be fat.
All those can-and should be-changed. Don’t fool yourself into thinking that because you pop a weight loss pill and do some “exercise,” you’re going to lose weight. You won’t, unless you’re willing to make some drastic changes.
That’s what you need to know about a weight loss supplement like African mango. If you’d like to know where to buy African mango, you can do so at this site.