African Mango Extract: What is It?
African mango extract is simply Irvingia gabonensis, which comes from the seed of the bright-colored African fruit that grows in Cameroon, Africa. To date, Cameroon is the only place we know of where this fruit is grown
Does African Mango Extract Work?
Yes, Irvingia gabonensis works. There’s a well-cited study that you can find online, and this study talks about the effectiveness of African mango irvingia extract. This study is called The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon.
This study lasted 4 weeks, and the findings concluded that use of African mango extract can help you lose weight.
Here are the main points of the study:
- 40 men were subjects in this study.
- Each of them got Irvingia gabonensis or a placebo. 28 of the men got Irvingia gabonensis, and 12 got the placebo.
- As you’d expect, this was a very well-controlled study: neither did the patients, nor the researchers, know who was getting the placebo, and who was getting Irvingia gabonensis. It was, in other words, a double-blind study.
- At the end of the 4-week study period, it was found that the patients who were on Irviginia gabonensis, which is the scientific name for African mango extract, lost significantly more fat than the patients who simply took the placebo.
- And, not only did those who had taken Irvingia lose more weight, but there were also other good health indicators in those who took Irvingia.
- The Irvingia gabonensis subjects experienced some of the results of water-soluble fiber.
How Does African Mango Extract Work?
To better understand how African mango irvingia gabonensis extract works to help you lose weight, it’s good to know that irvingia is a water-soluble fiber.
This means that it expands and is “bulk-forming.” It tends to bind to sugars and slows down the rate of sugar absorption in the body.
Water-soluble fibers bind to acids in your stomach. One benefit of taking African mango extract is that you may experience a lowering of LDL cholesterol (the “bad” cholesterol), because for soluble fibers to bind to bile acids in the stomach, cholesterol is required.
Here are some other ways an irvingia extract supplement works:
A good African mango extract diet supplement can help increase your energy. One reason for this is because you’ll have an increased metabolism.
Increased metabolism leads to more caloric expenditure. You can increase your metabolism by taking a good weight loss supplement and doing more physical activity. By doing more consistent physical activity on, you burn more energy (calories).
Do enough physical activity at a high intensity, and you’ll be burning calories all day, at a higher rate.
Fat oxidation, which is increased by African mango extract, can also lead to greater fat loss. If you want, try exercising at high intensity first thing in the morning, before you eat anything. That way, your body is more likely to burn fat for energy, instead of carbohydrates.
African Mango Irvingia Extract: Does It Work For Others?
You bet it does. A very popular doctor has recommended African mango, and several Hollywood stars now use it.
In particular, there’s one very recommended form of this African extract online, and that’s African Mango Plus. The key ingredient, among others, is African mango extract—the same one spoken about in this article.
Important Safety Information For African Mango Extract Supplements
In and of itself, Irvingia gabonensis is a naturally-occurring extract. However, if you decide to get it in the form of a weight loss supplement, you should be aware that there are likely to be other ingredients added in.
Caffeine is one ingredient you might want to know about, especially if you’re on any medications.
Here are some safety tips to keep in mind:
Since there’s caffeine in this weight loss supplement, you might wish to take caution if you’re on any prescription, particularly if they contain caffeine. Excessive caffeine may have bad effects on your body. These effects might include rapid heart beat, nervousness, and inability to sleep.
Consulting with your physician is always a good idea, particularly if you’re lactating, have some condition, or are pregnant. That’s because some supplements may conflict with any medications you might be on, and this can lead to dangerous effects.
Try to learn as much about the weight loss supplement as you can, especially about it’s ingredients.
Also, consult with your doctor if you’re going into surgery.
Where To Buy African Mango Extract
African Mango Extract is actually the main ingredient of African Mango Plus, which is one of the most highly-recommended forms of African mango on the Internet. You might also be able to get it at African food stores, if you have one in your area.
If you’d prefer to shop for African Mango extract online, this is one site where you can get a very good deal on the African Mango Plus weight loss supplement. You’ll get a satisfaction guarantee, membership into a free weight loss program, and special bulk discounts when you get multiple bottles of African Mango Plus.
You can buy African mango irvingia extract by clicking the image below, where you’ll be taken to a page that offers you a very potent form of African mango extract.